to explain the facts and benefits of increased saturated fat intake 675 comments on “ 7 Reasons to Eat More Saturated Fat ” Matt —

Dietary fats: Know which types to choose. When choosing fats, pick unsaturated fat over saturated fat. Here’s how. By Mayo Clinic Staff

Health Benefits of Saturated Fats. Taped on my refrigerator in my home, is an old, tattered verse that I cut out of a magazine nearly a dozen years ago that so aptly

Sep 21, 2009 · Saturated fat is required for calcium to be effectively incorporated into bone. According to one of the foremost research experts in dietary fats and

The American Heart Association explains everything you need to know about saturated fats.

What Are the Health Benefits of Saturated Fats? found that saturated fat from dairy foods is less likely to lead to heart disease than saturated fat from meat.

Saturated fats used to be considered unhealthy but new research shows this to be false. Here are 8 reasons not to fear saturated fats.

Jul 20, 2015 · The types of fats you eat can impact your health in a big way. Generally speaking, even saturated fat provides benefits because your body requires fat for

Saturated fats have been demonized for decades as “unhealthy” and a major contributor to heart disease. While some saturated fatty acids may have an overall negative

We’ve already covered why eating fat doesn’t make you fat, but let’s talk specifically about saturated fats today. Saturated fats have gotten a bad rap over the