Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is essential for anyone who wants to do well on a test or play sports

How many hours of sleep do you need? What happens when you don’t get enough? Explore why sleep is so important and how to make sure you’re getting all that you need.

Proper sleep for teenagers is extremely important for proper growth. Learn about the proper amounts of sleep at National Sleep Foundation.

In making “Inside the Teenage Brain,” we seemed to hit a nerve — a parental one — when we began looking into the world of teenagers and how they sleep.

Teen sleep problems can begin long before they turn 13. The sleep habits and changing bodies of 10 to 12-year-olds have a close link to the teen years.

Teen sleep cycles might seem to come from another world. Understand why teen sleep is a challenge — and what you can do to promote better teen sleep.

Is your teen sleep deprived? Most are. Here’s why and how to help teens get enough sleep.

Is your teen sleep deprived? Most are. Here’s why and how to help teens get enough sleep. WebMD does not provide medical advice, diagnosis or treatment.

Why Your Parents Should Let You Sleep. In this article. You use every minute of the day. Sleep’s not something you just want — it’s something you need as a teen.

Maintain a regular sleep schedule. Your teenager should go to bed and wake up at about the same time each day. Her sleep schedule should also ensure adequate time in bed.