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Lose Fat 16 Ways to Fight Fat With Food Get the low down on ripped nutrition with this comprehensive guide.

Foods That Fight Fat. Beans: High in resistant starch and fiber, beans force your system to use extra energy (as in calories) to break them down.

Gfruit, hot peppers, vinegar, and more appear on WebMD’s list of fat-fighting foods — along with surprising facts about how they may work.

8 Ways to Burn Calories and Fight Fat. These healthy habits may help give your body a calorie-burning boost.

You need fat—and a whole lot more. Stop denying your body what you need for a healthy life. Learn more in Dr. Salerno’s diet book, Fight Fat With Fat!

30 Foods That Fight Fat. Want to peel off pounds but can’t handle the hunger? Dig in to SELF’s new bag of diet tricks, one that shows you how eating more of certain

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