The physical and mental benefits of exercise for older adults. A recent Swedish study found that physical activity was the number one contributor to longevity, adding

Exercise and physical activity are good for just about everyone, including older adults. There are four main types and each type is different.

Myths About Exercise and Older Adults. WebMD Feature. By R. Morgan Griffin. Reviewed By Arefa Cassoobhoy, Exercises like tai chi may be especially helpful in

Core Exercises: Why You Should Trends in Adults Receiving a Recommendation for Exercise or Other Physical Activity from a Physician or Other Health Professional

Free Online English Learning: Study English with Quizzes, Tests, Crossword Puzzles, Exercises and other activities for students of English as a second language.

Although exercise and physical activity are among the healthiest things you can do for yourself, some older adults are reluctant to exercise. Some are afraid that

By Sharon O’Brien. For older adults and seniors who want to stay healthy and independent, the National Institutes of Health (NIH) recommend four types of exercises:

7 Risky Exercises. Moves that might cause more harm than help. Fitness & Exercise Overview. Fitness means being able to perform physical activity.

That’s why health experts say that older adults should be active keep it handy so you can refer to the sample exercises and use some of the charts at

Older adults should increase their activity to: Doing exercises that use your body weight for resistance (push ups, sit ups) Heavy gardening (digging, shoveling)