Try these 10 carbs that will help your burn fat, rather than keep it on. This healthy-carb diet is going to sneak Resistant Starch into your diet.

Does carbohydrate become body fat? Does carbohydrate become body fat? So, although the media or diet companies claim that carbs are responsible for fat gain,

New research showing that a low-carbohydrate diet is better for weight loss than a low-fat diet has renewed interest in low-carb eating. To help explain

Do carbs make you fat? According to research, the answer is no. Use this guide to enjoy carbs, lose weight, and improve your health.

Healthy Food Choices: Good Fats and Good Carbs; Even though milk has good simple carbs, opt for milk that is low-fat or fat-free to avoid consuming too much

Good Carbs, Bad Carbs: Why Carbohydrates Matter to You. The right type of carbohydrates can boost your health!

Find out which “good” carbs to add to your diet to lose weight. I’ve never been a fan of low-carb diets: our bodies and our brains need carbohydrates to work

Reducing carbohydrates in the diet is a great way to lose weight and improve health. This page explains exactly how many carbs you should aim for each day.

About Jade Teta Integrative Physician, Author The Metabolic Effect Diet, Founder CEO Metabolic Effect Inc., Health, Fitness and fat loss expert.

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